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By Sarah Kinsler and Mary Ellen Miller

The end of winter is in sight! Flowers are springing up in the South.

The end of winter is in sight! Flowers are springing up in the South.

Now that we’ve all moved our clocks ahead an hour and we’re enjoying the long evening hours, Spring is on it’s way.  We think we can speak for everyone who’s endured a harsh winter and say “Bring on the warm weather.” Here are a few tips to say goodbye to the wintertime blues:

1. Read a Good Book

Leadership guru John Maxwell says, “You are most like the books you read and people you associate with.” Head to your local bookstore and find a hidden treasure. Instead of reading or watching negative news before bed, indulge in something positive.

2. Try Something New

What better way to inspire yourself than stepping out of your comfort zone and trying something new? You just might discover a new hidden talent. Skydiving perhaps? Find yourself in the car a lot? Listen to more audio books.

3. Get Outside

The cold weather has kept us inside all winter. Take advantage of this sunshine and go on a picnic, hike a local trail or invite a long lost neighbor to go for a walk. Everyone benefits from vitamin D!

4. Say “Bye” to Negatives

Think happy, be happy. By eliminating the negative aspects in your life, you will find it easier to simply enjoy. This means everything from your thoughts to gossip to the friends you choose. Surround yourself with positive energy.

5. Set a Goal

January isn’t the only time for setting goals. Spring is the perfect time to review your 2014 strategic plan, correct course if needed, cross off the action items you’ve taken and maybe add a few goals if needed.

6. Spruce Up Your House (whether you plan to sell or not)

Check out MarketingMel’s client, award winning Buffalo Realtor Kim Addelman’s “Prepping for the Spring Marketing” Home Staging Tips on the StagedHomes.com blog. (We helped Kim land this great blog post and can do the same for your business!)

7. Keep Hydrated and Exercise Each Day

Now’s the time to get outside and ride a bike or go for a run. Remember to drink plenty of water (we’re even giving up some of our Diet Cokes in favor of H2O!)

Sarah Kinsler is a 2012 Public Relations graduate of ETSU. She loves vine, instagram, Pinterest and Diet Coke. She is an associate with MarketingMel. Mary Ellen Miller is the Founder and president of MarketingMel, an award winning public relations firm serving business professionals. 

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Intern Emma Brock, right, with Sarah Kinsler and Mary Ellen Miller at a recent client campaign event.

Intern Emma Brock, right, with Sarah Kinsler and Mary Ellen Miller at a recent client campaign event.

The following is a guest blog post by MarketingMel’s intern, Emma Brock. My interns work with me for at least one full academic year (two semesters.)

I hardly know where to begin when people ask me what I do as MarketingMel’s intern. My mind flurries with all the research, the events and the campaigns I have gotten to work on since Mel brought me on as her intern in August. With each new day there is a new goal to conquer.

In the world of PR, the only thing you can expect is not knowing what to expect! While much of PR is a learning curve, there are certain tools that every intern should keep in mind to find success.

1. Be a complement to your employer. Every person has a different skill set. Clearly your boss has valuable skills that got them to the position they work in. However, you also should be aware of your skills that will complement those of your employer. The end goal is to be a valuable member of your team.

2. Talking is good. Listening is better. Have you ever heard that you have two ears and one mouth for a reason? Well it is true! There will be opportunities where your opinion is asked for, and doing so will open you up for creative thinking. On the flip side, there is great value in listening. You will gain insight as to the needs of your clients, and people will always regard you highly for good listening skills.

3. Discretion, Discretion, Discretion. Need I say more? No one wants a reputation as a gossip. Not to mention, gabbing about your clients can land you in hot water.

4. Time is Money. In any career, timeliness is important. But as an intern, it is vital to always be timely to events and with events. Take advantage of every spare minute. It makes more of an impression than you realize.

5. Sleep is a thing of the past. There will be days where you will be utterly sleep-deprived. But when you walk out of the office knowing you accomplished a major feat, made new connections, helped clients and improved yourself, it will all be worth it.

EmmaBrockEmma Brock is currently a senior PR major at ETSU and MarketingMel’s intern. Aside from doing research and assisting with client events for the company, she can be found at the park with her beloved dog Cooper or with her nose buried in a book. Follow Brock on Instagram: @brockaleigh 

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